Saturday, 13 January 2007

Work it... 18th December, 2006

*Just* the gym today. It's a tough week for food as we've got loads of meals out - so burning some additional calories becomes a necessity.

Started ok this week. No run today but a hard burn gym session. 5 fast mins on the rowing machine (on level 10) then 5 min interval training on the upright (owww, my arse hurts) bike.

Then onto the weights, really pushed myself on all the weights, did my maximum lifts and really tried for quality over quantity. All the arm machines, the leg press, the cross pull and the tummy machine! I expect to awake with Angelina's body tomorrow ... lets see shall we.

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