Now I've got a new super light dog lead the little black pup comes on runs with me (still not the long run though - that's for me alone). She managed two very respectable maintenance times this week.
We ran to the picnic area then back through the woods - this has become the *new* course. It's just a bit longer than the old one so keeps the maintenance run extended. One circuit of 36 min then another of 34min. Those were the only runs for the week.
Might go to the gym today - or maybe do that yoga I have to get round to before the LONG run of tomorrow. Still trying to decide on how long it should be and how far I should push myself - answers on expensive gifts only please!
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