Well this week has been a LOW MILAGE WEEK, it would be great to say I'd spent all my time working on flexibility and muscle tone, but I haven't.
Did manage to get another run done on Saturday (16th). Went to the usual woods with TheOther and the dogs, decided I needed to do a longer (well not 5k) run. Did 5.1 lovely miles in 51min. Was delighted with my time, that's 5 x 10min miles. (Doing happy dance.) Splits are non-existent as I was running with my watch and just using a route I knew. Puppy seemed quite happy with the pace too.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment