Thursday, 11 January 2007

Gently, gently, 02nd November

After the rush of yesterday all today conjured-up was a gentle 1.5mile walk with the dogs - who were beyond delighted (having missed out yesterday).

It was wonderful weather, crisp and sunny - long may it continue.

The legs feel good, a little tightening in the calves but nothing a gentle stretch can't shake off. My knees are finally used to running and don't give my any gyp and force me to rest them now. BUT the toe is turning darker and darker and it aches, especially when I wake up in the morning.

I've read lots of theories about this but I have a suspicion my toe is caused by sustained pressure as I use that toe to grip very heavily inside the shoe. I could be wrong but that's how it feels.

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