Ran outside for the first time this week. Where real people could see me. So after dealing with the huge embarrassment I'll discuss the course.
It's a woodland trail so the surface is very forgiving as long as you skip (yeah right) over the occasional tree root.
Car park - house in the trees - short cut sign (about 0.7m) - small bridge - to big bridge and pond - to the seal colony (half way 1.2miles) then back in a separate loop to the shortcut sign - house in the trees - car park.
Today I ran as far as the house in the trees, I'm still running fast then having to walk and running fast and having to walk. But I suppose it's all exercise.
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