Thursday, 11 January 2007

Real people, real weather, 11th August 2006

Ran outside for the first time this week. Where real people could see me. So after dealing with the huge embarrassment I'll discuss the course.

It's a woodland trail so the surface is very forgiving as long as you skip (yeah right) over the occasional tree root.

Car park - house in the trees - short cut sign (about 0.7m) - small bridge - to big bridge and pond - to the seal colony (half way 1.2miles) then back in a separate loop to the shortcut sign - house in the trees - car park.

Today I ran as far as the house in the trees, I'm still running fast then having to walk and running fast and having to walk. But I suppose it's all exercise.

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