Friday, 15 June 2007

100% normal service

4 miles run at the woods. Lovely and flat, tried to keep to the grass to ease the pressure on the muscles and joints.

9.45 - whoo hoooo a negative split.

total 40.04

- 25 seconds dog inconveniences

no pain

heart/chest found it hard going
legs - thighs hurt a bit but the rest of my muscles seem quite happy

I'm ecstatic that I can run again and only mildly peeved that it's so damn hard considering the miles on the elliptical and the swimming, and the gym ... ah well, I'll get back into the 'run' of things soon. Not so convinced about the 1/2 now though. I'll see what the next week brings - see how my long runs go. And shhhh! don't tell the podiatrist.


Joggerblogger said...

Well done - can't beat running outside.

I have to avoid offroad running, I love it but my ankles don't.

I won't tell if you don't.

londonjogger said...

cool. well done:)

Rae! said...

Great job on your running.I haven't tried off road running.I have to give it a go.