Running & Thinking: YUM

Forgot to mention. TheO made the most incredible Sea Bass for dinner - stuffed with loads of herbs and ginger and chilli and stuff. It rocked in every way.

PBs

It was suggested that I add my PBs so new readers can quickly see what type/speed of runner I am. (T or R after the distance shows whether the time is in Training or at a Race.)

1 Mile 6.58 (T) 04/01/08

5 K 30.40 (R) 06/05/07

5 K 24.55 (T) 05/02/08

4Miles 33.43 (T)28/07/08

5 Miles 46.57 (R) 14/11/08

5 Miles 44.41 (T) 08/12/09

10 K 52.58 (T) 25/11/13

7 Miles 1.03.29 (T) 07/03/11

8 Miles 1.15.12 (T) 21/04/11

9 Miles 1.21.40 (T) 16/06/11

10 Miles 1.32.19 (T) 09/10/09

12 Miles 1.58.28 (T) 19/10/09

1/2 Marathon 2:06.20 (R) 16/03/08

26.2 Miles - 4:53.39 (R) 25/05/08

Running & Thinking

Wednesday 30 January 2008

YUM

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