Slow as ... 1.07.11 for 6.2 miles (about 71 seconds of stops - for 7 cars/tractors etc)
Felt great - really good stamina even if the speed wasn't up to much; looks like the walks on Skye actually helped. Just spending 4-5 hours solidly walking has given me a real endurance boost.
Saw my first conkers of the year - Autumn is officially knocking.
10.37
11.25
11.06
10.50
10.43
9.54
2.35
avg 10.49
best 08.02
calories 848 -mmmm good
Felt great - really good stamina even if the speed wasn't up to much; looks like the walks on Skye actually helped. Just spending 4-5 hours solidly walking has given me a real endurance boost.
Saw my first conkers of the year - Autumn is officially knocking.
10.37
11.25
11.06
10.50
10.43
9.54
2.35
avg 10.49
best 08.02
calories 848 -mmmm good
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