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The title says it all.
INTRODUCTIONS
I've been running & blogging since August 2006, the 'running' aspect of the blog has always been a really useful diary of improvement/training. However, the 'thinking' aspect of the blog didn't really fit in with the realbuzz blog vibe.
Anyone who's tried to run should be able to identify with this meandering journey. I'm as abnormal as the next person, and just as entertaining (be that good or bad). Happy reading and running people.
Anyone who's tried to run should be able to identify with this meandering journey. I'm as abnormal as the next person, and just as entertaining (be that good or bad). Happy reading and running people.
Shop for Shoes
WHAT I DO WHEN NOT RUNNING
www.flickr.com
This is a Flickr badge showing public photos from Lucklaw Silver. Make your own badge here.
PBs
It was suggested that I add my PBs so new readers can quickly see what type/speed of runner I am. (T or R after the distance shows whether the time is in Training or at a Race.)
7 Miles 1.03.29 (T) 07/03/11
26.2 Miles - 4:53.39 (R) 25/05/08
1 Mile 6.58 (T) 04/01/08
5 K 30.40 (R) 06/05/07
5 K 24.55 (T) 05/02/08
4Miles 33.43 (T)28/07/08
5 Miles 46.57 (R) 14/11/08
5 Miles 44.41 (T) 08/12/09
10 K 52.58 (T) 25/11/13
7 Miles 1.03.29 (T) 07/03/11
8 Miles 1.15.12 (T) 21/04/11
9 Miles 1.21.40 (T) 16/06/11
10 Miles 1.32.19 (T) 09/10/09
12 Miles 1.58.28 (T) 19/10/09
1/2 Marathon 2:06.20 (R) 16/03/08
26.2 Miles - 4:53.39 (R) 25/05/08
Running on the web
Races
Archive
-
►
2012
(3)
- ► December 2012 (1)
- ► August 2012 (2)
-
►
2011
(9)
- ► September 2011 (1)
- ► August 2011 (1)
- ► March 2011 (1)
- ► February 2011 (4)
- ► January 2011 (2)
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►
2010
(27)
- ► December 2010 (4)
- ► November 2010 (3)
- ► October 2010 (2)
- ► September 2010 (1)
- ► April 2010 (1)
- ► March 2010 (1)
- ► February 2010 (1)
- ► January 2010 (3)
-
►
2009
(60)
- ► December 2009 (3)
- ► November 2009 (6)
- ► October 2009 (5)
- ► September 2009 (4)
- ► August 2009 (3)
- ► April 2009 (8)
- ► March 2009 (5)
- ► February 2009 (14)
- ► January 2009 (3)
-
►
2008
(77)
- ► December 2008 (3)
- ► November 2008 (5)
- ► October 2008 (4)
- ► September 2008 (3)
- ► August 2008 (7)
- ► April 2008 (6)
- ► March 2008 (7)
- ► February 2008 (13)
- ► January 2008 (11)
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▼
2007
(228)
- ► December 2007 (9)
-
▼
November 2007
(12)
- Stop the world ...
- Ahhhhhhhhh - WORKAaaaahhhhhrrrrgghhhhh - House ful...
- Up. up and ...
- Productivity!
- Tagged
- I've been TAGGED ... but first I'll catch up. (Lon...
- Weird search results - mid-month madness!
- Heading West
- Wrecker in Iceland
- Running out of puff
- Whooo Hooooo
- Running Behind ... in every sense.
- ► October 2007 (14)
- ► September 2007 (13)
- ► August 2007 (9)
- ► April 2007 (13)
- ► March 2007 (12)
- ► February 2007 (12)
- ► January 2007 (91)
All words and images on this site are copyright SAM 2011.
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