Dogs walked
House Cleaned
Gym Attended.
Broke my 5mile record today. 45.04 for 5 miles miles. Would have loved to get it just under the 45min but was DELIGHTED.
A bit knackered now but really, how perfect can a Sunday be. A clean house, a great gym session, and our neighbours are about to take us out for a curry. Bliss.
All of the run was done on Aerobic setting 1, so this means 10min+ was all at 3%; 10min+ was at 2%; 20min+ was at 1%; and the rest was at 0%. It was a great run, the kind that makes you happy to be alive, and glad to have left the house in the pouring rain (again).
Ah, sigh of relief.
House Cleaned
Gym Attended.
Broke my 5mile record today. 45.04 for 5 miles miles. Would have loved to get it just under the 45min but was DELIGHTED.
A bit knackered now but really, how perfect can a Sunday be. A clean house, a great gym session, and our neighbours are about to take us out for a curry. Bliss.
All of the run was done on Aerobic setting 1, so this means 10min+ was all at 3%; 10min+ was at 2%; 20min+ was at 1%; and the rest was at 0%. It was a great run, the kind that makes you happy to be alive, and glad to have left the house in the pouring rain (again).
Ah, sigh of relief.
1 comment:
5 miles and a curry 2 boot....all's good yes?
Alaistair.....
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